Spinach Frittata Omelet
9 ingredients
10 steps
Ingredients
- 1/2 small onion, sliced
- 3 to 4 Tbsp. olive oil
- 1 pkg. leaf spinach, thawed, cut up and squeezed dry
- 6 eggs
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. Parmesan cheese
- 2 Tbsp. parsley
- 4 to 5 slices American cheese
Directions
-
1Saute onion in oil until transparent.
-
2Add spinach; be sure that it's been squeezed dry.
-
3Continue to saute spinach with the onion, stirring constantly to prevent sticking.
-
4Beat eggs thoroughly; add salt, pepper, cheese (Parmesan) and parsley.
-
5Pour over cooked spinach.
-
6Continue to fry eggs and move them around with the spatula to cook inside and top.
-
7When almost set, top with cheese slices.
-
8Cover pan and turn off heat.
-
9Let set for 5 to 7 minutes.
-
10Serve hot.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cheese and onion
Walkers
C NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
Green Leaf Lettuce
Ocean Mist Farms
A
sage and red onion stuffing mix
D
Baby leaf rocket salad
M&S
Leaf spinach
A NOVA 1
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