Spinach & Kale Dip
12 ingredients
11 steps
Ingredients
- 3 cloves Garlic, Minced
- 1/2 cups Diced Green Onions
- 1 Tablespoon Lemon Juice
- 1 teaspoon White Wine Vinegar
- 1 teaspoon Pepper
- 1/2 teaspoons Sea Salt
- 2 cups Nonfat Greek Yogurt
- 1/4 cups Feta Cheese, Nonfat, Crumbled
- 1 cup Baby Spinach
- 1 cup Kale, Roughly Chopped
- 1/2 cups Red Bell Pepper, Diced
- 1/2 cups Water Chestnuts, Chopped
Directions
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1In a food processor blend garlic, green onions, lemon juice, vinegar, pepper, and salt.
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2Then add in Greek yogurt.
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3Blend until smooth.
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4Taste and adjust seasonings to your liking.
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5Add in feta cheese, spinach and kale.
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6Give it a good pulse, just to chop up veggies.
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7Once veggies are the size youd like, remove the mixture from the food processor.
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8Pour into a medium bowl and combine with red pepper, and water chestnuts.
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9Stir well.
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10Taste again and adjust seasonings if needed.
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11Enjoy with whole wheat pita crackers, inside of bread bowls, spread onto sandwiches, or topped over salads.
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