Spinach Meatball Subs

Name: Spinach Meatball Subs
Ingredients: 2 large fresh mushrooms, quartered; 2 tablespoons Worcestershire sauce; 6 garlic cloves, minced; 2 tablespoons Italian seasoning; 1 teaspoon pepper; 1/2 teaspoon salt; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1/4 cup grated Parmesan cheese; 2 egg whites; 1 pound lean ground beef (90% lean); 1 jar (14 ounces) marinara or spaghetti sauce; 6 Italian rolls or submarine buns, split; 6 tablespoons shredded part-skim mozzarella cheese

13 ingredients

4 steps

Ingredients

2 large fresh mushrooms, quartered
2 tablespoons Worcestershire sauce
6 garlic cloves, minced
2 tablespoons Italian seasoning
1 teaspoon pepper
1/2 teaspoon salt
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
2 egg whites
1 pound lean ground beef (90% lean)
1 jar (14 ounces) marinara or spaghetti sauce
6 Italian rolls or submarine buns, split
6 tablespoons shredded part-skim mozzarella cheese

Directions

1

In a food processor, combine the first six ingredients; cover and process until blended. Add the egg whites, spinach and Parmesan cheese; cover and process until blended. Transfer to a large bowl; crumble beef over mixture and mix well.
2

Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a shallow pan. Bake at 400° for 10-13 minutes or until meat is no longer pink; drain.
3

Place the marinara sauce in a large saucepan; add meatballs. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
4

Spoon meatballs and sauce onto rolls. Sprinkle with mozzarella cheese. Broil for 5-8 minutes or until cheese is melted.

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