Spinach Onion Souffle

10 ingredients
5 steps

Ingredients

  • 3 large onions, sliced thinly
  • 2 ounces non-fat cooking spray
  • 1 cup fat free sour cream
  • 4 large eggs
  • 10 ounces frozen spinach, thawed (water squeezed out)
  • 1 tablespoon horseradish
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons flour
  • 1 teaspoon caraway seed

Directions

  1. 1
    Saute onions in cooking spray until limp and golden; cool slightly.
  2. 2
    In a blender combine sour cream and eggs until well mixed.
  3. 3
    Add the last six ingredients of the recipe; stir to mix well.
  4. 4
    Pour into a well-greased 1 1/2 quart casserole dish.
  5. 5
    Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.

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