Spinach Pantry Souffle

7 ingredients
4 steps

Ingredients

  • 6 large egg whites
  • 2 tablespoons grated Parmesan cheese
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 cup shredded reduced-fat Mexican cheese blend
  • 1 teaspoon ground mustard
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 2 large egg yolks, beaten

Directions

  1. 1
    Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. souffle dish with cooking spray and lightly sprinkle with Parmesan cheese; set aside.
  2. 2
    In a small saucepan, combine the soup, cheese blend and mustard; cook and stir over medium heat for 5 minutes or until cheese is melted. Transfer to a large bowl; stir in spinach. Stir a small amount of soup mixture into egg yolks; return all to the bowl, stirring constantly.
  3. 3
    In a small bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish.
  4. 4
    Bake at 375° for 30-35 minutes or until the top is puffed and center appears set. Serve immediately.

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