Spinach-Parmesan Dip
8 ingredients
8 steps
Ingredients
- 1 teaspoon olive oil
- 2 garlic cloves, minced
- 1 (9-ounce) package fresh spinach
- 1/4 teaspoon salt
- 1/2 cup fresh basil leaves, loosely packed
- 1/3 cup (about 3 ounces) 1/3-less-fat cream cheese, softened
- 1/3 cup plain fat-free yogurt
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Directions
-
1Heat olive oil in a large skillet over medium-high heat. Add garlic; saute 1 minute. Add spinach and salt; saute 2 minutes or until spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.
-
2Place spinach mixture, basil, and cream cheese in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Stir in yogurt and Parmesan cheese. Cover and chill.
-
3Young Chefs can:
-
4Tear spinach leaves
-
5Push buttons on food processor with adult supervision
-
6Older Chefs can:
-
7Measure yogurt and cheese
-
8Stir yogurt and cheese into spinach mixture
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