Spinach Stuffed Chicken Breasts
8 ingredients
16 steps
Ingredients
- 4 boneless skinless chicken breast halves
- 5 ounces frozen chopped spinach, thawed and well drained
- 2 tablespoons freshly grated parmesan cheese
- 1 teaspoon grated lemon peel
- 14 teaspoon ground black pepper
- 1 cup thinly sliced mushroom
- low-fat turkey ham
- 1 cup white grape juice
Directions
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1Place each chicken breast half between two slices of plastic wrap and pound with meat mallet until 1/4 inch thick.
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2Preheat oven to 350F.
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3Pat spinach dry with paper towels.
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4Combine spinach, Parmesan, lemon peel and black pepper in a large bowl.
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5Spray a small nonstick skillet with cooking spray; add mushrooms.
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6Cook over medium heat 3-4 minutes or until tender, stirring frequently.
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7Arrange 1 1/2 slices of turkey ham over each chicken breast.
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8Spread each with 1/4 of spinach mixture.
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9Top each with 1/4 of mushrooms.
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10Beginning with longer side, roll chicken tightly; tie with kitchen string or secure with toothpicks.
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11Place rolls in 9-inch square baking pan, seam side down.
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12Lightly spray chicken with cooking spray.
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13Pour grape juice over chicken rolls.
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14Bake 30 minutes or until chicken is no longer pink.
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15Remove string or toothpicks; cut rolls int 1/2-inch diagonal slices.
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16Arrange on plate; pour pan juices over chicken.
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