Spinach with Moong Dal

12 ingredients
11 steps

Ingredients

  • 2 cups moong dal
  • 1 pound spinach chopped, frozen, defrosted
  • 3 each green chili peppers fresh, stemmed, sliced
  • 1 tablespoon tamarind
  • 1 teaspoon turmeric
  • 1 teaspoon sugar
  • 1 x salt to taste
  • 1 tablespoon corn oil
  • 2 teaspoons mustard seeds
  • 1 teaspoon fenugreek seeds
  • 2 each red hot chili pepper, dried dried
  • 1/2 teaspoon asafetida

Directions

  1. 1
    Rinse dal thoroughly in a strainer under running water.
  2. 2
    Put in a large saucepan with 5 cups water and bring to a boil.
  3. 3
    Add spinach and green chiles and simmer 10 minutes.
  4. 4
    Add tamarind, turmeric, sugar and salt.
  5. 5
    Cook 15 to 20 minutes more.
  6. 6
    Heat oil in a small saucepan or skillet.
  7. 7
    When hot, lower the heat and add mustard seeds, fenugreek and dry chiles.
  8. 8
    Cook, stirring, until mustard seeds crackle.
  9. 9
    Stir in asafetida.
  10. 10
    Add to spinach mixture and check for salt.
  11. 11
    Serve warm.

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