Spoon Bread

Directions

1. 1
   Combine first 5 ingredients; cook over medium heat until thickens, about 5 minutes, stirring constantly.
2. 2
   Remove from heat (set aside).
3. 3
   Beat egg whites at medium speed until stiff.
4. 4
   Beat yolks slightly; while with mixer running, add slowly to egg whites.
5. 5
   Now, gradually stir in about 1/3 of corn meal mixture. Then add this egg white mixture to the remaining hot corn meal mixture.
6. 6
   Stirring constantly, pour entire corn meal/egg white mixture into a 1 1/2-quart deep casserole dish, coated with vegetable spray.
7. 7
   Bake at 350° for 35 minutes or until knife inserted in center comes out clean.
8. 8
   Makes a delicious corn bread substitute except you serve it with a spoon.