Sprained & Broken Soup

Ingredients

• 2 fennel bulbs, fronds removed, quartered (Reserve a few of the fronds for garnish.)
• 1 pound pound carrots, peeled and quartered
• 1 apple, quartered (I used a Fiji because that's what I had.)
• 1/2 red onion, quartered
• 3-4 garlic cloves, peeled
• 1 stalk rosemary, broken in half
• 1/2 red onion, minced
• 3-4 celery stalks, minced
• 3-4 garlic cloves, minced
• 1 tsp tomato paste
• 1/4 tsp ground coriander
• 1/4 tsp cumin
• pinch or two cayenne
• 4 cups homemade or good quality chicken stock
• 1/2 cup heavy cream
• olive oil
• salt and pepper