Spring Chicken Casserole
12 ingredients
9 steps
Ingredients
- 2 tablespoons olive oil
- 4 (100 g) boneless skinless chicken breasts (4 oz)
- black pepper (ground to taste)
- 175 g baby onions (6 oz peeled)
- 175 g baby carrots (6 oz peeled)
- 1 garlic clove (minced)
- 250 g baby potatoes (9 oz)
- 115 g button mushrooms (4 oz)
- 2 tablespoons plain flour (all purpose)
- 450 ml chicken stock (3/4 pint)
- 3 medium tomatoes (chopped)
- 2 tablespoons parsley (fresh, chopped)
Directions
-
1Preheat oven to 180°C.
-
2Heat the olive oil in a frying pan over a high heat.
-
3Season the chicken with pepper on both sides and then add them to the frying pan and quickly brown on both sides.
-
4Remove chicken and drain on paper towel and then transfer to a large casserole dish.
-
5Reduce the heat and add the baby onions, carrots, the garlic, the potatoes and the mushrooms and fry for 5 minutes stirring occasionally.
-
6Remove the vegetable from the pan with a slotted spoon and drain on kitchen paper and then add to the casserole dish.
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7Sprinkle the flour into the pan and then blend in the stock, stirring until thickened and then add the tomatoes and half of the chopped parsley and stir well and then add to the casserole dish.
-
8Cover the casserole dish with a lid and cook in the oven for 45 minutes.
-
9Serve sprinkled with the remaining chopped parsley.
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