Spring Fruit Compote

Name: Spring Fruit Compote
Ingredients: 1 can (8 1/2 ounces) pineapple chunks in juice; 1 can (16 ounces) figs in heavy syrup; 1 can (8 1/2 ounces) sliced peaches in lite syrup or fruit juice; 1 can (8 1/2 ounces) apricot halves in lite syrup or fruit juice; 1 can (8 1/2 ounces) dark sweet cherries in lite or heavy syrup; 1 can (8 1/2 ounces) tropical fruits in juice; 1/4 cup fresh lemon juice; 1/4 cup chopped fresh mint plus sprigs for garnish; 2 tablespoons chopped fresh ginger; Seltzer water, as needed; 1 cup toasted slivered almonds for garnish

11 ingredients

1 steps

Ingredients

1 can (8 1/2 ounces) pineapple chunks in juice
1 can (16 ounces) figs in heavy syrup
1 can (8 1/2 ounces) sliced peaches in lite syrup or fruit juice
1 can (8 1/2 ounces) apricot halves in lite syrup or fruit juice
1 can (8 1/2 ounces) dark sweet cherries in lite or heavy syrup
1 can (8 1/2 ounces) tropical fruits in juice
1/4 cup fresh lemon juice
1/4 cup chopped fresh mint plus sprigs for garnish
2 tablespoons chopped fresh ginger
Seltzer water, as needed
1 cup toasted slivered almonds for garnish

Directions

1

{"0":"Preparation Time: Approximately 15 minutes","2":"Cook Time: Approximately 60 minutes","4":"Preparation:","5":"Drain the fruits, but reserve 1 cup of liquid from any of fruits packed in juice or lite syrup. Combine the reserved liquid, lemon juice, chopped mint and ginger in large bowl.","7":"Add the fruits and toss lightly to coat evenly with the liquid. Cover the bowl and place it in the refrigerator for 1 to 3 hours to blend the flavors. Just before serving, add splash of seltzer water into fruits.","9":"Spoon into individual dishes or stemmed goblets. Garnish with almonds and mint sprigs.","10":"Servings: 6","12":"Nutritional Information Per Serving:","13":"333 calories; 12 g fat; 0 mg cholesterol; 19 mg sodium; 57 g carbohydrate; 7 g fiber; 6 g protein."}