Spring Vegetable Strata - Weight Watchers

Name: Spring Vegetable Strata - Weight Watchers
Ingredients: cooking spray (1 spray); 2 slices white bread, cubed; 1/4 cup low-fat swiss cheese, shredded; 1 teaspoon reduced-calorie margarine; 1/2 cup baby carrots, sliced; 1/2 cup mushroom, sliced; 1 medium onion, chopped; 1 medium garlic clove, chopped; 1 large tomatoes, chopped; 1/2 cup asparagus tips; 1/8 teaspoon table salt (to taste); 1/8 teaspoon black pepper (to taste); 1 cup fat free egg substitute; 3/4 cup skim milk

14 ingredients

4 steps

Ingredients

cooking spray (1 spray)
2 slices white bread, cubed
1/4 cup low-fat swiss cheese, shredded
1 teaspoon reduced-calorie margarine
1/2 cup baby carrots, sliced
1/2 cup mushroom, sliced
1 medium onion, chopped
1 medium garlic clove, chopped
1 large tomatoes, chopped
1/2 cup asparagus tips
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 cup fat free egg substitute
3/4 cup skim milk

Directions

1

Preheat oven to 375°F.
2

Coat a 1 1/2-quart casserole dish with cooking spray. Place bread cubes evenly on bottom of dish, sprinkle with cheese and set aside.
3

Melt margarine in a nonstick skillet over medium heat. Saute carrots, mushrooms, onion and garlic until tender, about 3 to 5 minutes. Stir in tomato and asparagus and cook 2 minutes more. Season to taste with salt and pepper; spoon vegetable mixture over cheese.
4

Combine egg substitute and milk in a small bowl; pour over vegetable mixture. Bake until knife inserted in center comes out clean, about 40 minutes. Let stand for 10 minutes before serving. Yields about 1 1/2 cups per serving.