Sprouted Oatmeal Breakfast

Name: Sprouted Oatmeal Breakfast
Ingredients: 2 cups raw whole oats (Groats-sproutable-can get at health food store-untreated); 1 large sweet apple, chopped; 5 dates; 1/4 cup raisins; 1/4 teaspoon vanilla; 1/2 cup date soak water; 1 pinch cinnamon; 1 dash allspice; 2 tablespoons maple syrup (optional)

9 ingredients

8 steps

Ingredients

2 cups raw whole oats (Groats-sproutable-can get at health food store-untreated)
1 large sweet apple, chopped
5 dates
1/4 cup raisins
1/4 teaspoon vanilla
1/2 cup date soak water
1 pinch cinnamon
1 dash allspice
2 tablespoons maple syrup (optional)

Directions

1

Soak Oat Groats for about 10 hours.
2

Drain and rinse and then place jar mouth down at a 45 degree angle.
3

Rinse and drain daily for two days.
4

Soak Pitted Dates in water to cover for 1 hour.
5

Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple all in a food processor and blend.
6

Place in a bowl and add Raisins, stirring by hand.
7

Place in Bowls and garnish with Cinnamon.
8

Serve and enjoy!