Squash & Corn Chowder
14 ingredients
15 steps
Ingredients
- cooking spray
- 1 large onion
- 3 garlic cloves, pressed
- 1 green bell pepper
- 1 large potato
- 3 medium carrots
- 3 -4 small zucchini
- 1 14 teaspoons dried tarragon
- 12 tablespoon salt
- 14 teaspoon cayenne pepper
- 12 ounces butternut squash, cooked and pureed
- 16 ounces frozen corn
- 12 ounces fat-free evaporated milk
- 12 teaspoon cornstarch
Directions
-
1Prepare Butternut Squash.
-
2I deseed and peel my squash then steam in steamer basket on the stove top or in a microwave steamer until soft.
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3Puree the squash and it is ready to add to soup in later step.
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4Spray dutch oven with non stick spray.
-
5Add onion,and garlic and cook until soft.
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6Add chopped green pepper and carrots and continue to cook until they start to soften.
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7Chop potato into small dice and add to pan.
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8Add spices and 3 cups of water.
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9Bring to a boil and simmer until potato and carrots are tender.
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10Quarter and slice the zucchini and add to pot and cook another 5 minutes.
-
11Add the pureed butternut squash or if you can find it you can use a 10oz box of frozen orange squash.
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12Add corn and the can of evaporated skim milk.
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13Mix cornstarch with 2 Tablespoons water and add to soup.
-
14Continue to simmer until soup returns almost to the boil.
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15Serve with french bread and butter and you are all set.
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