Squash Spaghetti(Microwave)

Directions

1. 1
   Look for good yellow/orange color; hard squash that is heavy. Wash squash.
2. 2
   Pierce with tip of sharp knife in several places. Allows steam to escape.
3. 3
   Place squash on paper towel in microwave. Microwave uncovered on High 18 to 23 minutes, turning over after 8 minutes, until tender when pierced with tip of sharp knife.
4. 4
   Let stand uncovered 10 minutes.
5. 5
   Cut crosswise in half; remove seeds and fibers.
6. 6
   Scrape fork across squash to pull flesh into strands. Serve with spaghetti or clam cause or serve with sprinkled grated cheese.
7. 7
   Yields 4 servings, 60 calories per serving.