Steak Nicoise

12 ingredients
7 steps

Ingredients

  • Ingredients
  • Nonstick cooking spray
  • 1 pound flank steak
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon plus 2 teaspoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 4 red potatoes, skin on, each cut into eight wedges
  • 1/2 pound green beans, trimmed
  • 1 cup grape tomatoes, halved
  • 1/4 cup pitted Kalamata olives, sliced

Directions

  1. 1
    Directions
  2. 2
    1. Mist a broiler pan with cooking spray. Coat both sides of the steak with the salt and black pepper and place on pan. Broil 5 to 6 minutes per side or until cooked through. Transfer to a cutting board and let sit 5 to 10 minutes; cut across the grain into thin strips.
  3. 3
    2. Whisk together the olive oil, vinegar, and mustard in a small bowl.
  4. 4
    3. Place the potatoes in a pot with enough cold water to cover by 2 inches; bring to a boil. Boil until tender, about 10 minutes; remove with a slotted spoon and gently toss with 2 teaspoons dressing.
  5. 5
    4. Add the green beans to the water; cook until bright green and crisp-tender, about 3 minutes. Drain and run under cold water.
  6. 6
    5. Arrange the steak, green beans, potatoes, tomatoes, and olives on a platter. Drizzle remaining dressing over the top and serve.
  7. 7
    Nutrition facts per serving: 369 calories, 28g protein, 30g carbohydrate, 15g fat (3.9g saturated), 5g fiber

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