Steamed Salmon With Spicy Red Lentil And Cauliflower Salad

Name: Steamed Salmon With Spicy Red Lentil And Cauliflower Salad
Ingredients: 200 g red lentils; 1 head cauliflower (approx 800g), cut into small florets; 1 None onion, finely diced; 2 None red chilli, halved, deseeded and chopped finely; 2 tsp medium hot mustard; 5 tbsp white wine vinegar; None None sugar; 4 tbsp oil; 4 None salmon fillets (100g each); 250 ml apple juice; 1 None lemon, juiced; 1 bed cress; None None lemon slices for garnish

13 ingredients

3 steps

Ingredients

200 g red lentils
1 head cauliflower (approx 800g), cut into small florets
1 None onion, finely diced
2 None red chilli, halved, deseeded and chopped finely
2 tsp medium hot mustard
5 tbsp white wine vinegar
None None sugar
4 tbsp oil
4 None salmon fillets (100g each)
250 ml apple juice
1 None lemon, juiced
1 bed cress
None None lemon slices for garnish

Directions

1

Cook the lentils in boiling water for 8-10 minutes then drain well. Cook the cauliflower in boiling salted water for 4-6 minutes, then set in cold water to chill, and drain well.
2

To make the dressing. whisk together the onion, chilies, mustard and vinegar. Season with salt, pepper and a pinch of sugar to taste. Slowly drizzle in the oil. Mix the lentils and cauliflower with the vinaigrette. Check for seasoning, then set aside.
3

Bring the apple juice and lemon juice to a boil in a pan. Season with salt and pepper. Place the fillets in the pan and saute over a medium heat for 5 minutes on each side. Be careful not to overcook as you want the fish to be succulent. Serve each fillet laid across 1/4 of the salad mix and watercress. Garnish with lemon slices.