Stew

13 ingredients
4 steps

Ingredients

  • 450 g green capsicum, chopped
  • 200 g onions, diced
  • 250 chicken breasts, chopped
  • 100 g ham, chopped
  • 400 ml light coconut milk
  • 600 g pumpkin, pureed
  • 3 cups water
  • 1 cup chicken stock
  • 400 g tomatoes
  • 250 g lentils
  • 1 tablespoon curry paste
  • 1 tablespoon oil
  • 2 garlic cloves, diced

Directions

  1. 1
    Fry the capsicum, onion, garlic and ham with the oil and curry paste.
  2. 2
    Add the chicken and fry.
  3. 3
    Add the remaining ingredients and simmer for 20 minutes.
  4. 4
    Salt and pepper to taste.

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