Stir-Fried Broccoli

Name: Stir-Fried Broccoli
Ingredients: 2 tablespoons sesame seeds; 2 tablespoons vegetable oil; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1/2 red bell pepper, cored, seeded and thinly sliced; 2 pounds broccoli florets, cut into bite-size pieces (about 12 cups); 1 cup low-sodium chicken broth; Salt and pepper

8 ingredients

3 steps

Ingredients

2 tablespoons sesame seeds
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 cloves garlic, minced
1/2 red bell pepper, cored, seeded and thinly sliced
2 pounds broccoli florets, cut into bite-size pieces (about 12 cups)
1 cup low-sodium chicken broth
Salt and pepper

Directions

1

Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, about 1 minute. Remove to a plate to cool.
2

Warm vegetable oil with sesame oil in a large skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Stir in bell pepper. Add broccoli and stir well until coated in oil. Cook, stirring, until broccoli is slightly softened, 2 to 3 minutes.
3

Pour in broth; bring to a simmer. Reduce heat to low, cover and cook, stirring once or twice, until broccoli is tender, about 5 minutes. Sprinkle with sesame seeds. Season with salt and pepper; serve warm.