Stuffed Peppers

8 ingredients
10 steps

Ingredients

  • 4 large peppers
  • 12 oz. ground turkey
  • 1 c. finely chopped onions
  • 1 tsp. dried oregano
  • 1 1/2 c. cooked rice
  • 1/4 c. cooked Parmesan cheese
  • 1/4 c. fat-free egg
  • 1 c. tomato sauce

Directions

  1. 1
    Cut peppers in half lengthwise.
  2. 2
    Remove seeds, blanch in boiling water for 3 minutes.
  3. 3
    Drain.
  4. 4
    Brown turkey, onions and oregano.
  5. 5
    Stir in rice, Parmesan, eggs and 1/2 cup tomato sauce. Stuff in peppers.
  6. 6
    Arrange in 9 x 13-inch baking dish.
  7. 7
    Top with remaining tomato sauce.
  8. 8
    Microwave 12 minutes.
  9. 9
    Rearrange peppers once during cooking.
  10. 10
    Serves 4.

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