Stuffed Peppers

15 ingredients
10 steps

Ingredients

  • 4 green peppers
  • 1/4 c. chopped onion
  • 2 Tbsp. tub margarine
  • 1 c. long cooking rice or brown rice, uncooked
  • 2 c. water
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/2 tsp. paprika
  • 1 tsp. Worcestershire sauce
  • 1 (8 oz.) can tomatoes, undrained
  • 1/2 tsp. dried oregano
  • 1/2 tsp. dried sweet basil
  • egg substitute equivalent to 2 eggs
  • 1/2 (10 oz.) pkg. frozen green peas, thawed
  • 1/2 c. cubed low-fat cheese

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Cut off top of green peppers.
  3. 3
    Remove seeds and membrane.
  4. 4
    Boil peppers in salted water 5 minutes; drain.
  5. 5
    Cook onion in margarine until tender.
  6. 6
    Add rice, water, garlic powder, salt, paprika, Worcestershire sauce, tomatoes, oregano and basil.
  7. 7
    Cover and cook until rice soaks up liquid and is tender.
  8. 8
    Stir egg substitute, peas and cheese into rice mixture.
  9. 9
    Stuff green peppers and stand upright in baking dish. Bake for 20 minutes.
  10. 10
    Yields 4 servings.

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