Stuffed Pitas
10 ingredients
13 steps
Ingredients
- 1 cup zucchini, diced
- 12 cup broccoli floret, chopped
- 12 cup exotic mixed mushrooms
- 1 tomatoes, chopped
- 1 green bell pepper, chopped
- 12 cup cooked fresh corn
- 1 teaspoon ground cumin, see note
- 1 cup shredded nonfat cheddar cheese
- 4 whole wheat pita bread
- salad dressing
Directions
-
1Sprinkle on the Mrs.
-
2Dash or Cumin.
-
3Cook the zucchini, broccoli and mushrooms in the microwave for about 5 minutes.
-
4Add the tomato, corn, pepper and cheese to the mix.
-
5Drizzle on dressing.
-
6combine.
-
7Stuff the pitas and serve.
-
8Note Omit the cumin and use Mrs.
-
9Dash Onion and Herb mix instead or use another of your favorit Mrs.
-
10Dash's.
-
11Adjust seasoning to taste.
-
12Use your favorite salad dressing.
-
13In this case I used Ken's Fat Free Sundried Tomato.
Products Matching These Ingredients
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Broccoli
None
NOVA 1
Zucchini
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Italian blend zucchini-squash, carrots, cauliflower, italian green beans, lima beans, italian blend
A NOVA 1
Breaded zucchini discs
C NOVA 4
Exotic Vegetable Chips
Simple Truth, The Kroger Co.
D NOVA 3
Exotic gummies
Lifesavers
E NOVA 4
Central market, exotic vegetable chips, sweet potato and beets blend
Central Market, H E Butt Grocery Company
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Petite Broccoli Floret
Albertsons
Tesco Broccoli Cauliflower Floret Mix
Tesco
NOVA 1
Crispy broccoli floret
DJ&A
NOVA 4
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