Stuffed Zucchini

13 ingredients
4 steps

Ingredients

  • 3 zucchini (1 1/2 lb.)
  • 2 Tbsp. oil
  • 1/4 c. chopped onion
  • 1 clove minced garlic
  • 6 Tbsp. chopped green pepper
  • salt and pepper
  • 1 tsp. oregano
  • 1/2 lb. ground veal, cooked and drained
  • 1/4 c. sunflower seeds
  • 1 egg
  • 1/2 c. fresh bread crumbs
  • 2 Tbsp. Parmesan cheese
  • tomato sauce

Directions

  1. 1
    Split zucchini lengthwise.
  2. 2
    Scoop out center flesh, leaving shell 1/2 inch thick.
  3. 3
    Cook shells in microwave on High for 7 to 9 minutes, covered.
  4. 4
    Let stand 5 minutes; drain well.

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