Stuffed Zucchini

11 ingredients
10 steps

Ingredients

  • 1 zucchini
  • 1 onion
  • 5 garlic cloves
  • 1 red pepper
  • 1 green pepper
  • 250 milliliters tomato sauce
  • pinch salt
  • pinch black pepper
  • 20 grams fresh parsley
  • 250 grams mince beef
  • 30 grams grated cheese

Directions

  1. 1
    Give your zucchini a good scrub.
  2. 2
    Slice your zucchini in half the long way, scoop out the flesh (using the spoon is the best way) leaving a 1/2-inch thick shell around the zucchini. Put it aside.
  3. 3
    Chop all the vegetables.
  4. 4
    Fry the meat on the pan, add your vegetables and cook until soft.
  5. 5
    Mix in tomato sauce and cook for about 10 more minutes.
  6. 6
    Season with salt and pepper.
  7. 7
    Stuff both halves of the zucchini and sprinkle with grated cheese.
  8. 8
    Heat the oven 180C and bake your zucchinis for about 40 minutes until soft.
  9. 9
    Sprinkle with fresh parsley and serve!
  10. 10
    For a vegetarian option, you can replace the meat with millet or couscous. It tastes as delicious!

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