Sukiyaki

Directions

1. 1
   Cut meat into thin slices across the grain, 1 inch wide and 2 inches long.
2. 2
   Sprinkle meat with paprika.
3. 3
   Brown in butter 2 to 3 minutes.
4. 4
   Pour mixture of soy sauce, water, monosodium glutamate and liquid sweetener over meat.
5. 5
   Push meat to one side of skillet or wok, keep ingredients separate.
6. 6
   Add green onions and fresh mushrooms.
7. 7
   Cover and cook over medium heat for 3 to 5 minutes. Add bean sprouts, bamboo shoots and water chestnuts.
8. 8
   Cook for 4 to 5 minutes so not overcooked.
9. 9
   Serve over rice (1/2 cup cooked rice per serving, do not add salt to rice when cooking).
10. 10
    Yield:
11. 11
    6 servings.
12. 12
    Carbohydrate 28 g, protein 18 g, fat 20 g, calories 364. One serving= 2 meat medium fat exchange, 1 1/2 bread starch exchange, 1 vegetable exchange, 2 fat exchange.