Summer Fruit Smoothie
3 ingredients
1 steps
Ingredients
- 2 cans (16 ounces each) apricots, peaches, pears, pineapple or fruit cocktail in any combination, packed in juice
- 2 tablespoons fresh lemon juice
- 1 pint frozen yogurt or fruit sherbet
Directions
-
1{"0":"Preparation Time: Approximately 5 minutes","2":"Cook Time: Approximately 5 minutes","4":"Preparation:","5":"Drain fruit, reserving 1 cup of the juice. Puree fruit with reserved juice and lemon juice in a blender. Add frozen yogurt in small chunks, blending just until smooth. Serve immediately in tall glasses with straws.","6":"Servings: 4","8":"Nutritional Information Per Serving: Calories 210; Total fat 3g; Saturated fat 2g; Cholesterol 10mg; Sodium 65mg; Carbohydrate 46g; Fiber 3g; Protein 4g; Vitamin A 20%DV*; Vitamin C 20%DV; Calcium 10%DV; Iron 6%DV","9":"*Daily Value"}
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