Sunny Frittata
9 ingredients
3 steps
Ingredients
- 2 cups egg substitute
- 1/2 cup fat-free milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 2/3 cup (4 ounces) diced ham
- 1/2 cup diced orange bell pepper
- 1/2 cup thinly sliced green onions
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
Directions
-
1Preheat oven to 375°.
-
2Combine first 4 ingredients in a small bowl, stirring well with a whisk.
-
3Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, bell pepper, and onions; saute 2 minutes. Stir in egg mixture. Reduce heat to medium, and cook 5 minutes, stirring occasionally for first 2 minutes. Top mixture with cheese. Wrap handle of pan with foil; bake at 375° for 12 minutes or until center is set. Cut frittata into 4 wedges.
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