Super-Healthy Beef and Broccoli

11 ingredients
9 steps

Ingredients

  • 10 -12 ounces lean beef, strips
  • cooking spray
  • 12 ounces broccoli
  • 2 large carrots
  • 6 mushrooms
  • 12 an onion (or use spring onions)
  • soy sauce
  • 1 teaspoon brown sugar
  • 380 ml beef stock (I used 2 oxo cubes. If you want just use one and half the liquid, result, a drier dish.)
  • 1 teaspoon minced garlic
  • 1 teaspoon ground ginger

Directions

  1. 1
    Chop up all the vegetables into stir-fry sized pieces.
  2. 2
    Strips look good but I find that slices are easier.
  3. 3
    Spray a large pan with the spray oil and fry beef strips for about 5 minutes Remove from heat.
  4. 4
    Add beef stock and veg, along with ginger and garlic.
  5. 5
    Stir.
  6. 6
    Return to heat and cover.
  7. 7
    Simmer on a high heat for another 3 mins, till some of the stock is evaporated.
  8. 8
    Add soy sauce and sugar, stir well, and stir on the hob for a few more mins until cooked to your liking.
  9. 9
    You could serve this dish with noodles or boiled rice.

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