Super Stir Fry

Directions

1. 1
   In a bowl, combine the tofu, garlic, soy sauce, hoisin and hot sauce.
2. 2
   Let marinate while you prepare the vegetables.
3. 3
   Cook rice according to the package directions.
4. 4
   While the rice cooks, divide the oil between 2 frying pans, one for the vegetables and one for the tofu.
5. 5
   Add the tofu to one pan and cook over medium heat, turning the cubes to brown on all sides.
6. 6
   This will take a bit of time.
7. 7
   Heat the vegetable pan over medium high heat.
8. 8
   Start with the veggies that take longer to cook, and them add the softer, quicker cooking ones.
9. 9
   Add the onions, garlic and carrots and cook for 3 to 5 minutes.
10. 10
    Add the broccoli and cook for 3 minutes.
11. 11
    Add the zucchini, tomatoes and bok choy and cook for 3 minutes.
12. 12
    Add the sesame oil, hoisin, curry powder and soy sauce.
13. 13
    Stir and cook 2 to 3 minutes, then gently blend in the cooked tofu and heat for another 1 to 2 minutes.
14. 14
    Serve over rice.
15. 15
    *This can also be served over noodles.
16. 16
    *