Sweet And Sour Tilapia

Name: Sweet And Sour Tilapia
Ingredients: 1 tablespoon olive oil; 1/2 onion, chopped; 1 small tomato, diced or 6 grape tomatoes, halved; 1 tablespoon red wine vinegar; 2 tablespoons raisins; 1 teaspoon brown sugar; 1 tablespoon parsley, chopped; 2 tablespoons pine nuts, toasted; salt and pepper to taste; 2 tilapia filets, 6-8 ounces each

10 ingredients

6 steps

Ingredients

1 tablespoon olive oil
1/2 onion, chopped
1 small tomato, diced or 6 grape tomatoes, halved
1 tablespoon red wine vinegar
2 tablespoons raisins
1 teaspoon brown sugar
1 tablespoon parsley, chopped
2 tablespoons pine nuts, toasted
salt and pepper to taste
2 tilapia filets, 6-8 ounces each

Directions

1

Preheat oven to 425 degrees.
2

Heat the olive oil in a skillet over medium heat, add the onion and saute until translucent.
3

Add the tomato, sprinkle with 1/4 tsp. salt, and saute 3 more minutes.
4

Add vinegar, raisins, brown sugar, and another 1/4 tsp. salt. Saute 3 more minutes.
5

Place tilapia filets in a roasting pan just large enough to hold them, season with salt and pepper, pour sauce over them, and bake for 20 minutes.
6

Sprinkle with parsley and pine nuts before serving.