Sweet Spinach Muffins

13 ingredients
4 steps

Ingredients

  • cooking spray
  • 1 1/2 cups all-purpose flour
  • 1/2 cup wheat germ
  • 3/4 cup white sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup chopped frozen spinach, thawed
  • 1 over-ripe banana, mashed
  • 1/2 cup low-fat milk
  • 1/2 cup applesauce
  • 1 teaspoon vanilla extract

Directions

  1. 1
    Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper cups.
  2. 2
    Combine flour, wheat germ, sugar, baking powder, baking soda, cinnamon, and nutmeg in a large bowl.
  3. 3
    Mix spinach, banana, milk, applesauce, and vanilla extract together in a medium bowl. Add to the flour mixture and stir until batter is moist. Spoon batter into the muffin cups.
  4. 4
    Bake in the preheated oven until golden on top, about 20 minutes. Remove and cool in the tin on a wire rack.

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Innovative Candy Concepts

NOVA 4

Spray candy

A NOVA 4

Spray sweetener

NOVA 4

Cooking Spinach

Ocean Mist

A

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Burrito size flour tortillas

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