Tabbouleh
9 ingredients
8 steps
Ingredients
- 3/4 c. uncooked cracked wheat
- 1 1/2 c. chopped parsley
- 3 medium tomatoes, chopped
- 5 green onions, thinly sliced
- 2 tsp. chopped dried mint leaves
- 1/4 c. olive oil
- 1/4 c. lemon juice
- 3/4 tsp. salt
- 1/4 tsp. pepper
Directions
-
1Cover cracked wheat with cold water.
-
2Let stand 30 minutes; drain.
-
3Press out as much water as possible.
-
4Place cracked wheat, parsley, tomatoes, onions and mint in a glass/plastic bowl.
-
5Mix remaining ingredients.
-
6Pour over cracked wheat mixture and toss. Cover and refrigerate at least 1 hour.
-
7Garnish with ripe olives if desired.
-
8Serves 6 (175 calories per serving).
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