Tabbouleh
11 ingredients
12 steps
Ingredients
- 23 cup fine cracked wheat (bulgur)
- 1 cup water
- 1 1/2 cups finely minced Italian flat-leaf parsley
- 23 cup finely minced fresh mint
- 1/4 cup finely chopped scallions
- 1/4 cup finely chopped red onion
- 1 large tomato, peeled, seeded, chopped
- 1/4 cup extra-virgin olive oil
- 23 cup lemon juice or more to taste
- 1 teaspoon salt, if desired
- Leaves of crisp romaine lettuce for serving
Directions
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1Place cracked wheat in a bowl and cover with water.
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2Set aside for approximately 30 minutes until wheat has swelled and softened.
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3Drain wheat, squeezing it in your hands to expel as much water as possible.
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4Place the wheat in a large salad bowl.
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5Add parsley and mint and mix well.
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6Add scallions, onions and tomatoes, using a wooden spoon or your hands to press the vegetables slightly so that they give up their flavors.
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7Add olive oil, lemon juice and salt, if desired.
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8Taste, and add more lemon juice if necessary.
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9The lemon taste should be definite but not overpowering.
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10Set aside, covered, in a cool place for an hour or so until ready to serve.
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11Serve the tabbouleh on a tray lined with crisp romaine lettuce leaves.
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12Diners should use the leaves to scoop up the tabbouleh.
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