Tabbouleh

11 ingredients
12 steps

Ingredients

  • 23 cup fine cracked wheat (bulgur)
  • 1 cup water
  • 1 1/2 cups finely minced Italian flat-leaf parsley
  • 23 cup finely minced fresh mint
  • 1/4 cup finely chopped scallions
  • 1/4 cup finely chopped red onion
  • 1 large tomato, peeled, seeded, chopped
  • 1/4 cup extra-virgin olive oil
  • 23 cup lemon juice or more to taste
  • 1 teaspoon salt, if desired
  • Leaves of crisp romaine lettuce for serving

Directions

  1. 1
    Place cracked wheat in a bowl and cover with water.
  2. 2
    Set aside for approximately 30 minutes until wheat has swelled and softened.
  3. 3
    Drain wheat, squeezing it in your hands to expel as much water as possible.
  4. 4
    Place the wheat in a large salad bowl.
  5. 5
    Add parsley and mint and mix well.
  6. 6
    Add scallions, onions and tomatoes, using a wooden spoon or your hands to press the vegetables slightly so that they give up their flavors.
  7. 7
    Add olive oil, lemon juice and salt, if desired.
  8. 8
    Taste, and add more lemon juice if necessary.
  9. 9
    The lemon taste should be definite but not overpowering.
  10. 10
    Set aside, covered, in a cool place for an hour or so until ready to serve.
  11. 11
    Serve the tabbouleh on a tray lined with crisp romaine lettuce leaves.
  12. 12
    Diners should use the leaves to scoop up the tabbouleh.

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