Tabouli

Name: Tabouli
Ingredients: 1 cup water; 1 cup fine cracked wheat; 1 cup minced fresh parsley leaves; 1/2 cup minced fresh mint leaves; 1/2 cup finely chopped yellow onion; 3 tomatoes, diced; 2 cucumbers, seeded and diced; 3 tablespoons olive oil; 3 tablespoons lemon juice, or to taste; 1 teaspoons sea salt

10 ingredients

6 steps

Ingredients

1 cup water
1 cup fine cracked wheat
1 cup minced fresh parsley leaves
1/2 cup minced fresh mint leaves
1/2 cup finely chopped yellow onion
3 tomatoes, diced
2 cucumbers, seeded and diced
3 tablespoons olive oil
3 tablespoons lemon juice, or to taste
1 teaspoons sea salt

Directions

1

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed.
2

Add the chopped herbs and vegetables and toss with the mix.
3

Combine the oil, lemon juice, and salt in a separate bowl.
4

Add to wheat mixture and mix well.
5

Chill.
6

Serve and enjoy.