Taco Oven-Fried Chicken

Name: Taco Oven-Fried Chicken
Ingredients: 1/2 cup fat-free milk; 1 tablespoon spicy brown mustard; 1 teaspoon reduced-sodium soy sauce; 1/2 teaspoon hot pepper sauce; 1/2 teaspoon Worcestershire sauce; 1 garlic clove, minced; 1/2 cup all-purpose flour; 1 tablespoon reduced-sodium taco seasoning; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 boneless skinless chicken breast halves (6 ounces each)

11 ingredients

2 steps

Ingredients

1/2 cup fat-free milk
1 tablespoon spicy brown mustard
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon Worcestershire sauce
1 garlic clove, minced
1/2 cup all-purpose flour
1 tablespoon reduced-sodium taco seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)

Directions

1

In a shallow bowl, combine the first six ingredients. In another shallow bowl, combine the flour, taco seasoning, salt and pepper. Dip chicken in milk mixture, then roll in flour mixture.
2

Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.