Taco Pie(Low-Fat)

10 ingredients
9 steps

Ingredients

  • 1 lb. ground turkey or veal
  • 1 pkg. taco seasoning mix
  • 1 c. water
  • 1 c. peeled chopped tomato
  • 1 c. chopped onions
  • 1/2 c. chopped green pepper
  • 4 oz. grated Cheddar cheese
  • 3/4 c. self-rising flour
  • 1 c. skim milk
  • 4 egg whites

Directions

  1. 1
    Cook turkey or veal.
  2. 2
    Mix with water and taco mix.
  3. 3
    Cook until thick.
  4. 4
    Pour into 10-inch pie pan or oblong casserole sprayed with Pam.
  5. 5
    Layer all but the last 3 ingredients.
  6. 6
    Mix last 3; pour over casserole.
  7. 7
    Bake at 350° for 1 hour.
  8. 8
    Makes 4 servings; 4 proteins, 1 bread, 1/4
  9. 9
    milk, 1 vegetable and 20 optional calories.

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