Tahini Date Shake

Name: Tahini Date Shake
Ingredients: 1 cup unsweetened vanilla almond milk (or 1/2 cup milk plus 1/2 cup date water); 1 teaspoon vanilla extract; 2 teaspoons chia seeds; 1 tablespoon tahini; 1/4 teaspoon cinnamon; 2 deglet nour dates, pitted; 1/2 frozen banana; Ice, as needed; 1 teaspoon coconut oil (optional)

9 ingredients

2 steps

Ingredients

1 cup unsweetened vanilla almond milk (or 1/2 cup milk plus 1/2 cup date water)
1 teaspoon vanilla extract
2 teaspoons chia seeds
1 tablespoon tahini
1/4 teaspoon cinnamon
2 deglet nour dates, pitted
1/2 frozen banana
Ice, as needed
1 teaspoon coconut oil (optional)

Directions

1

In two separate bowls, soak the dates in hot water for 10 minutes and the chia seeds in warm water for 5.
2

Combine everything in a blender and blend until it breaks up all of the dates. Adjust ice according to your preference. Drink it on its own for breakfast, or add a shot or two of rum or Kahlua (but you might not want to have it for breakfast with this addition.)