Tahini Fish

Name: Tahini Fish
Ingredients: 200 g plain low-fat yogurt; 2 tablespoons warm water; 1 tablespoon tahini (sesame seed paste); 1 tablespoon lime juice; 2 garlic cloves, crushed; 13 cup finely chopped coriander; cooking spray; 4 (175 g) firm white fish fillets; 2 teaspoons mild curry powder; lemon wedge, to serve

10 ingredients

7 steps

Ingredients

200 g plain low-fat yogurt
2 tablespoons warm water
1 tablespoon tahini (sesame seed paste)
1 tablespoon lime juice
2 garlic cloves, crushed
13 cup finely chopped coriander
cooking spray
4 (175 g) firm white fish fillets
2 teaspoons mild curry powder
lemon wedge, to serve

Directions

1

Place the yoghurt, water, tahini, lime juice, garlic and coriander into a bowl and stir until well combined.
2

Spray fish with cooking oil.
3

Sprinkle all over with curry powder.
4

Heat a chargrill on high.
5

Add fish and cook for 2-3 minutes each side or until browned and cooked through.
6

Transfer to serving plates and top with tahini sauce.
7

Serve with lemon wedges.