Tamale Pie (Quick)

Name: Tamale Pie (Quick)
Ingredients: 1 pound beef ground, lean; 10 ounces corn frozen, whole kernel, thawed; 14 1/2 ounces tomatoes can, diced, undrained; 4 ounces olives black, can, sliced, drained; 1 1/4 ounces taco seasoning mix package; 6 ounces corn muffin or corn bread mix, package, plus ingredients to prepare mix; 1/4 cup cheddar cheese shredded; 1 each onions green, thinly sliced

8 ingredients

13 steps

Ingredients

1 pound beef ground, lean
10 ounces corn frozen, whole kernel, thawed
14 1/2 ounces tomatoes can, diced, undrained
4 ounces olives black, can, sliced, drained
1 1/4 ounces taco seasoning mix package
6 ounces corn muffin or corn bread mix, package, plus ingredients to prepare mix
1/4 cup cheddar cheese shredded
1 each onions green, thinly sliced

Directions

1

Preheat oven to 400F (200C).
2

Place meat in large skillet; cook over high heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart with wooden spoon.
3

Pour off drippings.
4

Add corn, tomatoes, olives and seasoning mix to meat.
5

Bring to a boil over medium-high heat, stirring constantly.
6

Pour into deep 9 inch pie plate; smooth top with spatula.
7

Prepare corn muffin mix according to package directions.
8

Spread evenly over meat mixture.
9

Bake 8 to 10 minutes or until golden brown.
10

Sprinkle with cheese and onions.
11

Let stand 10 minutes before serving.
12

Serving suggestion: Serve with papaya wedges sprinkled with lime juice.
13

NUTRITIONAL INFO: Calories 412, total fat 20g, protein 21g, carbohydrate 39g, choleerol 49mg, sodium 1679 mg, dietary fiber 2g