Tasty Frittata

Ingredients

• 1 medium sized onion, Diced
• 3/4 - 1 lb ham steak, Diced
• 2 cups favorite cheese, Shredded (I used medium cheddar)
• 10 tablespoons olive oil
• seasoning salt
• fresh ground pepper
• 1 tablespoon sugar
• 2 -3 tablespoons Frank's red hot sauce
• 1 cup mushroom, diced
• 5 garlic cloves, minced
• 1 tablespoon mrs. dash southwest chipotle seasoning
• 8 large eggs, beaten
• 1 large tomatoes, sliced
• 1/2 lb red potatoes, diced and boiled (7-9 min)