Tempeh 'Meatballs'

Name: Tempeh 'Meatballs'
Ingredients: 1 (8 ounce) package tempeh, cut into 4 pieces; 2 slices whole grain bread; 3 tablespoons grated Parmesan cheese; 1 egg, lightly beaten; 1 tablespoon dried parsley; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 pinch red pepper flakes, or to taste

11 ingredients

4 steps

Ingredients

1 (8 ounce) package tempeh, cut into 4 pieces
2 slices whole grain bread
3 tablespoons grated Parmesan cheese
1 egg, lightly beaten
1 tablespoon dried parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pinch red pepper flakes, or to taste

Directions

1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
2

Bring a pot of water to a boil; cook tempeh in the boiling water to soften the flavor of the tempeh, about 5 minutes. Drain and cool tempeh.
3

Place bread in a food processor and pulse until evenly crumbled. Transfer bread to a large bowl. Crumble cooled tempeh over bread crumbs; add Parmesan cheese, egg, parsley, oregano, basil, garlic powder, salt, black pepper, and red pepper flakes; mix well using your hands. Form tempeh mixture into 1-inch balls and arrange 'meatballs' on the prepared baking sheet.
4

Bake in the preheated oven for 10 minutes; flip 'meatballs' and continue cooking until lightly browned, about 10 more minutes.