Texas Quiche II

5 ingredients
8 steps

Ingredients

  • 3 cups egg substitute (or 12 large eggs, beaten)
  • 8 ounces fat-free cheddar cheese, grated
  • 8 ounces low-fat cheddar cheese, grated
  • 1 (4 ounce) canchopped green chilies, drained
  • nonstick cooking spray

Directions

  1. 1
    Coat 9 x 13 inch glass dish with cooking spray (butter also works well, but less friendly on the waistline).
  2. 2
    Spread grated cheese in the dish.
  3. 3
    Sprinkle the bottom of the dish with the chilies.
  4. 4
    Pour the egg substitute (or beaten eggs)evenly over the grated cheese.
  5. 5
    Bake in a 350F oven for 20-30 minutes.
  6. 6
    Quiche will be set in the middle and slightly brown on top when done.
  7. 7
    Let stand for about 5-10 minutes before serving.
  8. 8
    It's good cold, too, if it makes it that long :-).

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