Thai Wrap

Name: Thai Wrap
Ingredients: 4 whole wheat sandwich wraps; 14 cup peanut butter; 2 tablespoons soy sauce; 2 tablespoons white wine; 14 teaspoon pepper; 1 12 cups cooked chicken breasts, chopped; 1 cup carrot, grated; 2 cups baby spinach leaves; 23 cup mixed sprouts; 2 teaspoons sesame seeds; 1 teaspoon ground ginger; 2 teaspoons garlic, crushed; 1 teaspoon coriander, chopped; 1 teaspoon mixed herbs

14 ingredients

6 steps

Ingredients

4 whole wheat sandwich wraps
14 cup peanut butter
2 tablespoons soy sauce
2 tablespoons white wine
14 teaspoon pepper
1 12 cups cooked chicken breasts, chopped
1 cup carrot, grated
2 cups baby spinach leaves
23 cup mixed sprouts
2 teaspoons sesame seeds
1 teaspoon ground ginger
2 teaspoons garlic, crushed
1 teaspoon coriander, chopped
1 teaspoon mixed herbs

Directions

1

Heat peanut butter, soy sauce, white wine & pepper in a pan or microwave while mixing.
2

Warm the wrap according to package instructions.
3

Place chicken down the centre of wrap, then add remaining salad.
4

Pour peanut sauce over chicken and salad mixture.
5

Fold the outside edges in, then roll.
6

Heat in a hot oven or grill for 30 seconds each side and serve.