The Best Body Builder Pre/Post Workout Shake

Name: The Best Body Builder Pre/Post Workout Shake
Ingredients: 16 ounces water; 4 14 tablespoons gatorade powdered drink mix (any flavor); 2 12 tablespoons vanilla whey protein powder

3 ingredients

7 steps

Ingredients

16 ounces water
4 14 tablespoons gatorade powdered drink mix (any flavor)
2 12 tablespoons vanilla whey protein powder

Directions

1

Add all ingredients into a shaker cup or blender.
2

Mix well and serve.
3

I usually make a double portion and drink half before and half after my weight workout.
4

for best results use Whey Isolate protein powder.
5

also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
6

Try as many different flavors of Gatorade you wish!
7

orange and fruit punch work great, but the original lemon/lime not so much -- .