Thick Protein Power Shake

6 ingredients
4 steps

Ingredients

  • 1 package vanilla flavored protein powder (I like meta-rex)
  • 1 cup skim milk
  • 1 banana
  • 1 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 4 ice cubes

Directions

  1. 1
    In a blender, blend together the protein whey and milk until it looks thick.
  2. 2
    Add the bananna, strawberries and rasberries.
  3. 3
    Blend until smooth.
  4. 4
    Add ice and blend until it reaches a constistance you like.

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