Three Grain Raspberry Muffins

12 ingredients
12 steps

Ingredients

  • 1/2 cup rolled oats
  • percent low-fat milk (soya milk) or plain soymilk (soya milk)
  • 3/4 cup all-purpose flour (plain)
  • 1/2 cup cornmeal, preferably stone-ground
  • 1/4 cup wheat bran
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup dark honey
  • 3 1/2 tablespoons canola oil
  • 2 teaspoons grated lime zest
  • 1 egg, lightly beaten
  • 2/3 cup raspberries

Directions

  1. 1
    Preheat the oven to 400 degrees.
  2. 2
    Line a 12-cup muffin pan with paper or foil liners.
  3. 3
    In a large microwave-safe bowl, combine the oats and milk.
  4. 4
    Microwave on high until the oats are creamy and tender, about 3 minutes.
  5. 5
    Set aside.
  6. 6
    In a large bowl, combine the flour, cornmeal, bran, baking powder and salt.
  7. 7
    Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg.
  8. 8
    Beat just until moistened but still slightly lumpy.
  9. 9
    Gently fold in the raspberries.
  10. 10
    Spoon the batter into the muffin cups, filling each cup about 2/3 full.
  11. 11
    Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.
  12. 12
    Transfer the muffins to a wire rack and let cool completely.

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