Three Sisters' Fry Bread
9 ingredients
1 steps
Ingredients
- 1 cup flour
- 1 cup cornmeal
- 1 tablespoon fresh sage (fresh sage finely minced) or 1 teaspoon dried sage
- 1 teaspoon baking powder
- 1/2 teaspoon salt (my addition)
- 1 cup pinto beans, cooked and mashed
- 1 cup butternut squash, roasted, cooked and mashed
- warm water, as needed
- oil, for frying
Directions
-
1["In mixing bowl combine flour, cornmeal, sage, baking powder and salt. Mix.", "Stir in the pinto beans and squash. (I pureed the beans and the squash in a mini food processor using a small amount of the bean cooking liquid to help it blend.).", "Add a little warm water (for the test recipe I only used a few tablespoons of water) as needed to make a soft but not sticky dough.", "In a skillet (I used our faithful 10\" Lodge cast iron skillet)
Products Matching These Ingredients
Organic Cacao Powder
Sevenhills Wholefoods
Almond flour organic blanched
Terrasoul
NOVA 4
Oven Baking Potato
sage and red onion stuffing mix
D
Baking chips, butterscotch
E NOVA 4
Baking chips, real semi-sweet chocolate
E NOVA 4
Flour tortillas
D NOVA 4
Burrito size flour tortillas
D NOVA 4
Savory sage breakfast sausage roll, savory sage
E NOVA 3
Cornmeal mix
D NOVA 3
Yellow enriched & degerminated cornmeal
B NOVA 1
Self-rising yellow cornmeal mix
More Recipes to Try
Leek and Sourdough Stuffing
9 ingredients
Cheese Sticks
12 ingredients
Balsamic Marinated Vegetables & Fruits Salad
14 ingredients
Shrimp and Fresh Corn Grits Recipe
10 ingredients
Pea Butter And Bacon Toast
11 ingredients
BBQ Chicken
11 ingredients
Garlic and sage biscuits
11 ingredients
Pain Perdu
10 ingredients
Vegetable Stuffed Flounder
10 ingredients
Polenta
2 ingredients
Almond Fruit Jewels Recipe
10 ingredients
Open-Faced Rhubarb Tart
9 ingredients