Tilapia

Name: Tilapia
Ingredients: 1/4 cup / 60 ml extra virgin olive oil; 3 cloves garlic, minced or pressed; 1 tsp / 5 ml paprika; 1 tsp / 5 ml ginger; 1 tsp / 5 ml fresh ground black pepper; 1 tsp / 5 ml dried mustard; 1 tsp / 5 ml oregano; 1 tsp / 5 ml chili powder; 1 pinch cayenne pepper; 4 tilapia filets, thawed

10 ingredients

1 steps

Ingredients

1/4 cup / 60 ml extra virgin olive oil
3 cloves garlic, minced or pressed
1 tsp / 5 ml paprika
1 tsp / 5 ml ginger
1 tsp / 5 ml fresh ground black pepper
1 tsp / 5 ml dried mustard
1 tsp / 5 ml oregano
1 tsp / 5 ml chili powder
1 pinch cayenne pepper
4 tilapia filets, thawed

Directions

1

{"0":"Preheat oven to 400\u00b0F\/ 205\u00b0C. Line your baking sheet with parchment paper.","1":"2. In a medium-sized bowl combine olive oil, garlic and seasonings.","2":"3. Dip each filet into the seasoning and place it on the baking sheet.","3":"4. Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.","4":"5. Bake for 10 minutes.","6":"Tosca's Tip","8":"Make this a complete Clean meal by serving this dish with Tangy Pumpkin Seed Salad!"}