Tilapia Mediteranee
12 ingredients
1 steps
Ingredients
- The Fish:
- Tilapia (1/3rd-1/2 lb. per person.) This recipe is for 4.
- You could also cook this with other white fish. Cod comes to mind. I think it would work well with Salmon too.
- Sliced Mushrooms of any sort -- all white, portobellos, porcini, or a mix. About one generous cup will do.
- The Paste/Chutney:
- 2-3 Preserved Lemons (or pickled lemons), cut into quarters.
- 10-12 Green olives
- 2-3 cloves garlic
- 10-12 halves of Sundried Tomatoes, revived by pouring some boiling water over them and letting them sit until some tenderness comes back into their tough selves.
- Best Olive Oil
- 1/4 tsp red pepper flakes
- freshly ground black pepper to taste
Directions
-
1{"0":"Wash the fish and place in a baking dish. Coat with excellent olive oil.","2":"Pre-heat the oven to 400 degrees.","4":"Place the Paste ingredients into your Cuisinart for chopping. Whiz away for a minute or two. Brush down the sides and whiz again. Don't go past the point of a rough chop -- like a Duxelles texture.","6":"Cover the fish with the sliced mushrooms, leaving some space free for some of the paste. Put 2 tablespoons per fish filet onto the fish and spread. Covering part of the fish and leaving the mushrooms to cover the rest. Spread a bit more olive oil over the mushrooms and a touch of salt and pepper. (Don't overdo the salt, as there are olives and salted lemons in the mixture.)","8":"Place in the oven and cook until finished. 15-20 minutes.","10":"Serve with a green salad with grapefruit, orange and avocado slices with a shallot vinaigrette."}
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